My background with Yoga

During Capricorn season of 2019, I made a commitment to devote myself to the practice of Yoga. Later that year in the Fall, I took a 200 hour Yoga teacher training at the Yoga Loft in downtown Olympia, WA. I finished this class in 2020 when the COVID lock downs were happening. This made it very difficult to teach in a studio. Instead I opted to teach one on one private classes, which is still my current preference. Though I don't have a lot of free time to teach these days, it's still something I love to do. I since then have also taken other teacher trainings and have been certified in teaching Prenatal and Trauma informed Yoga with SoulWork.

I enjoy teaching beginners and curating special sequences based on their needs. I love the aspect of teaching and guiding students to learn how to get in the poses confidently and safely, by intuitively using the correct alignment and breathing techniques. I also like to incorporate mindfulness, short meditations, and long savasanas for the benefit of activating the parasympathetic nervous system.

I am currently working on finishing a 300 hour training to receive my 500 hour Yoga teacher  certification. I am very much into the philosophy of Yoga and I am dedicated to a life of learning as a student.

Private one on one and group classes are available with limited availability. Please email to inquire.